Mindset: What You Focus on Will Grow

Our brains are incredibly complicated computers that process millions of bits of information every second of the day. A filter ensures that this complex system does not become overwhelmed and crash. The lens through which we view the world is determined by this filter, which processes millions of pieces of data neatly grouped to help you make sense of the world while avoiding being overburdened with information, this guarantees what you focus on grows consistently.

Our brains develop this filter through conscious and subconscious thoughts about what we value, what we believe, what we fear, and what we're focused on. What you focus on grows and we attract what we focus on overtime due to this process.

What you concentrate on grows more powerful. The message is genuine, and it is backed up by solid science. Experience-dependent neuroplasticity is the term for it. It has sparked much interest in the scientific community, and the results are impressive. The ramifications for every one of us are enormous.

“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” Robin Sharma

Having the Right Mindset is the Foundation to Achieving Great Things

A 'success mentality' is essential to attaining our objectives. Positive mental attitudes, empowering inclinations, and healthy habits are the foundations of successful mindsets. Developing the right attitude is a sure-fire approach to boosting your chances for success.

The notion that accomplishing our goals depends on our habits and activities is a common perspective that overlooks an important point: our thinking is, in fact, the determinant of our energy and our actions. Bad thinking will lead to negative behaviors, and if we have a mindset that will only act if we see 'evidence' that our goals are attainable, the road will be much longer and more complex.

When it comes to success, few things are more crucial than perspective. How we choose to ascribe meaning to events and circumstances determines whether we see our glass as half full or half empty. Tony Robbins is well-known for his thoughts on the subject, stating, "Nothing in life has any significance until we give it meaning."

The truth is that perspective is critical when it comes to thinking. Our underlying ideas, attitudes and prejudices automatically shape our environment as we absorb knowledge and experience it. Positive thinking increases your chances of generating a winning plan and achieving long-term success.

Mental toughness determines whether a person will dig deep and continue in the face of adversity to succeed or give up. It entails summoning courage, sustaining effort throughout time and relying on self-talk to get through each critical stage before achieving the target goal.

Negative Thoughts can Create a Self-fulfilling Prophecy

A prediction that causes it to become true is referred to as a self-fulfilling prophecy. As a result, the process by which a person's expectations of someone or an event might lead to that person acting in ways that reinforce those assumptions.

A misrepresentation of reality or an educated guess at the truth leads to acts that turn the hypothetical into reality. In other words, human psychological responses to forecasts, anxieties and worries about the future could cause a false reality to become true.

The placebo effect is an example of this, whereas a person benefits because they believe something works despite being given an inert substance or treatment, even though it has no known medical impact. This is especially evident when a teacher has high expectations for their students. The learner is then led to behave to validate the initially incorrect assumptions through social contact.

Positive Thinking can have a 'Snowball Effect' that Compounds Over Time

Great optimistic thinkers recognize that life is difficult, yet they face obstacles with tenacity rather than defeat. They take decisive action and seek assistance when needed to complete tasks. Positive thinkers are convinced that they can overcome the problems they face because they believe in themselves and the abilities of those they work with because what you focus on grows.

Positive thoughts are not only beneficial in the moment it happens; it leaves a lasting impression that improves one's potential to acquire skills and resources later in life.

Positive thinking stimulates your brain to perform at optimum levels. It also boosts energy levels, making you more attentive and capable of handling your responsibilities. Positive thinking will help you think more clearly and increase focus by reducing tension. Positive thinking encourages you to take advantage of possibilities, including promotions and training programs because you will feel more comfortable moving outside of your comfort zone than negative thinkers.

You'll perceive opportunities as possibilities for growth rather than threats, and you'll be confident in your knowledge and abilities to meet these professional challenges. This mindset change can even increase your chances of career success if a new job opportunity arises vs staying in your existing job.

Small, Daily Actions will Help You Achieve Your Goals

Our daily routines are filled with many acts and choices, about half of which may constitute habits, from the minute we wake up in the morning until we go to sleep at night. Our health is dependent on our daily behaviors. It has the power to make or break our chances of accomplishing and sustaining lifestyle objectives, exercising regularly, managing medical issues, improving quality of life and enhancing longevity.

If we can cultivate and focus on proper habits, we will achieve our goals.

Consistency is Key to Building Momentum in Your Life

In order to see results, you must put in the effort because what you focus on grows. This is true in all aspects of your life, from your professional to personal to social life. For example, if you want to get in shape, working out three times a week is much better than working out intensively every day and then burning out. Rather than focusing on intensity of effort, focus on consistency of taking action day after day, and the results will come as a result.

Chart your progress over time.  Momentum builds slowly and then accelerates after days, weeks and months of consistent action.  Keeping track of where you started and how you’re progressing will increase your motivation to continue. 

Conclusion

It's critical to understand that concentrating on the best actions for you isn't something you do once and then forget about. It's something you'll need to return to time and time again.

Believing that what you focus on grows is a positive principle that suggests the topics or themes we choose to focus on (or study) are fateful in the sense that it not only decides what we learn but it expands and generates over time.